What Is Restless Legs Syndrome?
What Is Restless Legs Syndrome?
Restless Legs Syndrome (RLS), also known as Willis-Ekbom disease, affects up to 10% of the population. It’s most often described as an uncomfortable urge to move the legs, typically during the evening but especially at night when lying down to sleep.
Common Symptoms of Restless Legs Syndrome
People with RLS often report itching, tingling, cramping, or crawling sensations in their legs. These symptoms are usually worse at night and can lead to poor sleep. The discomfort temporarily improves with movement, which is why many people feel the need to get up and walk in the middle of the night.
Who Is Most Affected?
● Women are more likely to experience RLS than men.
● It can develop at any age, but it’s most common in individuals over 40.
● It is also more frequently reported during pregnancy, although the exact cause remains unclear.
What Causes Restless Legs Syndrome?
While the exact cause of RLS is still being studied, one of the most common theories is that mineral deficiencies, particularly low iron or magnesium levels, may play a significant role.
Other factors that may trigger or worsen symptoms include:
● Inactivity or long periods of sitting
● Lack of exercise
● Stress and poor sleep hygiene
Natural Ways to Manage Restless Legs Syndrome
If you're looking for natural remedies for restless legs, there are several strategies that may provide relief without medication:
● Gentle stretching or yoga before bedtime
● Light walking or regular low-impact exercise during the day
● Warm baths in the evening to relax the muscles
● Cool compresses applied to the legs at night
● Whole body or leg massage to improve circulation
● Relaxation techniques such as deep breathing, meditation, or reading
Restless Legs Syndrome can be incredibly frustrating—especially when it interferes with sleep—but the good news is that it’s not a sign of Parkinson’s disease or other major neurological disorders. With lifestyle changes and the right self-care